What is Vipassana ? The 10-day silent meditation retreat everybody is talking about

SN Goenka Vipassana Meditation RetreatVipassana means to see things as they really are. This ancient meditation technique was rediscovered by Gautama Buddha 2 500 years ago and has been passed on from teacher to teacher ever since. The current Vipassana teacher, S.N. Goenka studied Vipassana for 14 years and taught tens of thousands of people across the world with no regards to religion, culture, age, gender. Although Goenka passed away in 2013, the Vipassana teachings continue. Indeed, today, Vipassana courses, are held at 310 locations in more than 90 countries. But what exactly is Vipassana ?

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Meditation for beginners : 5 easy steps to mindfulness

Meditation for Beginners 5 easy steps to mindfulnessI decided to share with you guys my best tips on how to start meditating, because I know that it can be confusing and hard to grasp at the beginning. But trust me on this one, it is so rewarding if practiced on a regular basis. If you are called to meditate but don’t really know where to start or what to do, then these 5 easy steps to mindfulness are for you ! They will get you meditating, in no time !

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5 amazing books on the Law of Attraction

Law of Attraction Manifestation BooksMy bet is that if you are reading this right now, you are either new at the idea of the law of attraction or you are looking to learn more about this beautiful universal law and how to use its magic in order to co-create the life you truly dream of. Either way, I have collected here a short but oh-so-sweet list of my favorite books on the subject. These beauties will teach you all there is to know and you will gain the knowledge to manifest away. It is so important to wake-up to the realization that each of you is a beautiful and powerful being capable of creating the world they want with the power of the Law of Attraction. So start reading tribe, the law of attraction is at the tip of your fingers.

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